Sexual Life of Middle-Aged Men: How to Stay Sexually Active till Olden Days!

Men’s desire of staying sexually active as long as possible is quite predictable and understandable. Sex is an important integral part of stronger sex representatives’ life. Apart from delight and enjoyment sex gives a lot. Regular sex improves physical and mental health, increases lifespan, raises testosterone level and finally, let men feel masculine.

Sexual Life of Middle-Aged: What’s the Difference?

At a young age men rarely think of sex quality. Many of them chase after new sensations and diversity. They change partners and places, try stimulators and alcohol and hate the thought of stability. Some later, typically, a man gets married, and a period of stability begins. Different men enter this period at different age – approximately from 25 to 35.

The so-called “middle age” is a period starting from about 40 years old. At this age many men get bored with everyday routine of family life and start looking for adventures, in particular, sexual affairs. By doing so, they try to plunge into the atmosphere of youth again. Men believe that diversity will improve the quality of their sexual life, make them more satisfied with life. Unfortunately, they are frequently mistaken.


According to experts, stability is one of the key factors of sexual life quality. Of course, it works only when there are no problems in relationship of a couple. If you got bored or tired with each other, and sex turned to routine, try to lend variety to your sexual life. Try new poses, new places. Visit sex-shop together. After all, consult a sexologist.

Every couple has its own individual pace, which both partners are comfortable with. If you are satisfied with sex on Saturdays, let it be so. Others may need sex twice or thrice a week, and still others – twice a day. As a general rule of thumb, with the course of ageing, the pace of sexual life slows down a little. People at 40, in general, need less sex than at 20. But again, everything is individual. In fact, it doesn’t matter, as long as both partners feel satisfied.

How Can Middle-Aged Men Maintain Sexual Health?

20-year-old guys maySexual Life of Middle-Aged Men: How to Stay Sexually Active till Olden Days! never mind of their erection. Their potency is always good, and sometimes even too good. Some of them are ready to make sex all day long. At the age of 40 and later, most men need to care of their sexual health.

To strengthen erection and maintain potency at a good level, healthy middle-aged men can undertake the following measures:

  • Check testosterone level regularly, at least once a year. Low testosterone is a cause of numerous problems, including sexual weakness and low libido.
  • Increase the share of healthy food in your everyday diet and reduce overall energy intake, especially if you are prone to obesity. Overeating has a negative effect on vessels and, consequently, on erection quality.
  • Quit bad habits. If you want to stay healthy and sexually active till your olden days, say goodbye to smoking and strong drinks. Find other ways to relax.

There are also some other healthy habits that middle-aged men need to possess. For example, this is exercising, active lifestyle and ability to resist stresses. Live a healthy life and preserve sexual activity for long years.